![]() do a 4-day upper/lower split with a 3-5 sets of a primary exercise and 2-3 sets of a secondary exercise for major muscle groups (e.g.If I were operating under those time constraints, I'd probably If you do the upper-end of rest ranges as-written, it'd be 90 minutes. ![]() It'd take 75 minutes to get through excluding warming up. you average 12 reps per set (most go 6-20-note, again, abbreviated range of motion, multiple exercises so some prefatigue will limit weights while still being effective on a per-fibre level).1 minute rest where it's just accessories.2 minute rest where a superset includes compounds.I have a bigger issue with trying to maximize volume without a mind for injury avoidance. The volume on some exercises seems a bit high, but he seems to favour doing multiple exercises with partial range of motion rather than one exercise with full range of motion. I haven't seen much of his stuff, but he seems to think about things mechanistically and with a bit more of a preference for injury avoidance over maximizing but not in the "you're doing everything wrong, and doing 30-rep upright rows to 3RIR will destroy your shoulders" AthleanX way. Tell us your next competition so we can put you here! 2x Mr Natural O and 2x Mr Universe BattlegroundFitLirio.r/weightroom - Oly and Powerlifting discussion r/bodybuilding - All things bodybuilding ![]() Free Book, Routine and Program from noob to veteran.Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) ![]() This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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